Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 803
- Years Active
- 2015 - 2025
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback.
Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By m…
Review: Microdosing Nicotine #488
Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimu…
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of dec…
Review: Brass Monkey Ice Bath #486
The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it?
This is a Biohacking Reviews episode, where we revi…
Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485
Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU!
We're talking about that this week on Biohacking News. Also...
…
Review: Mesenchymal Stem Cell Therapy #485
Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body.
This is a Biohacking Reviews episode, where we rev…
Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484
The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos …
Review: Analemma Water Wand #483
Aǹalemma is a tool that enhances the quality of your drinking water. But does it work?
This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is ne…
Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482
- A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers).
- New insights into the safety of biohacking practices.
- For the 7th consecutive year, the UN has name…
☕️ Zespresso: Andrew Hill - Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians …
☕️ Zespresso: Andy Ramage - Giving up Booze!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers…
☕️ Zespresso: Jonathan Levi - how to remember names
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
- Are you still putting butter in your coffee?
- Does low-carb suit you?
- Are you keto, or is it more nuanced these days?
Repeat guest alert:
I last spoke to Dr. Dominic D'Agostino seven years ago and …
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit.
It's a groundbreaking event that dives into the complex world of food, eating, and addiction…
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal Update: Books, Doctors, and Biohacking Misadventures #477
A personal update recorded out and about in Portugal. Topics include
- My new books out
- Working with collaborators
- Biohacks I've been investigating
- What I'm personally reading (3 book recommendations…
☕️ Zespresso: Ben Greenfield - Sorting Your Environment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…