Biohacking News by Zestology

This week, we’re diving headfirst into the coffee wars.

Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive.

Dr. Rhonda Patrick says your morning brew is harmles…

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks.

In this episode, we re…

Today, we're diving into the world of wearables and their impact on our well-being.

A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days!

And a…

This is a Biohacking Reviews episode, a day late as we are on holiday at the m…

RFK Jr. has gone ballistic on vaccines. All the latest. 

Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. 

And breaking …

Microneedling can be done AT HOME. No expensive clinics, but same results?

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and …

A cracking podcast with topics including...

• The viral honey diet (you have to hear it to believe it!)
• Shocking golf course research... living near one might be slowly frying your brain.
• And why Ben …

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience?

In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight.

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story)

Also today... 

Peptides The underground muscle stack that most biohackers don't know about yet. 

Protei…

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOpt…

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up.…

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work?

PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic w…

Can your skincare routine outsmart aging? Let’s find out.

• What's better - peptides or Botox?

• Can you outsmart aging without freezing your face?

• What biohackers are doing instead of Botox

• Insi…

There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win.

Michael E. Long’s…

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the gol…

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements.

It follows the Fasting Mimicking Diet, but does it r…

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire,…

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

We break down the science, the hype, and the home-use options that are actually worth …

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar)

Also today...

• The new fave biohacking book you are gonna love. 
• Lisbon becomes the capital of longevity this we…

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype?

Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack.

Check the produ…