Biohacking News by Zestology

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff!

This is a Biohacker Special podcast fea…

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. 

Struggling with brain fog, anxiety, or low e…

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope…

NAD+ injections. You've probably heard the buzz. But what's all the hype really about?

Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another t…

TODAY’S TOPICS. 

• Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream!
• Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin,…

Feeling overwhelmed by FOMO?

In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing.

Let’s break down what happens when you stop scrolling and actually sink …

Today's topics: 

• Workers' mental health crisis - here’s why you’re depressed at work!
• Poop your way to a sharper mind!
• RFK Jr. wants big pharma ads off your telly!
• The Smartphone debate continues - …

Akkermansia – a next generation beneficial strain that is essential for gut health.

While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests t…

Today's topics:

1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing?

2️⃣ CheekAge Clock: The DNA T…

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level.

Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn f…

If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble?

Today,…

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, whe…

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evide…

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? 

Know…

What if your clothing could actively improve your health? 

Lymphatic health is the next frontier in biohacking.

And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrou…

💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet.

💊 Wasting money on supplements? A new AI-powered app is changing the game—track, o…

RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. 

A huge shake-up is happening, and we are covering it all here. 

Joini…

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it!

Valerie Orsoni isn’t just a w…

Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, …