Biohacking News by Zestology

Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people.

This we…

Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in …

Today, we're after an Aha! Moment to fire up our lives. It turns out the phrase Aha! Moment is actually in the dictionary.

So how do we have an Aha! Moment about our lives? How good would it be to fi…

Summer weekends are made for festivals, and how could a yoga fest be anything other than awesome? It was an absolute joy being out in the elements, busting out some very unbendy yoga moves and record…

Today we’re looking at the caveman approach to a healthy heart, body and life with a guest who's got a great story to tell. We dig deep into gluten. What's the deal with gluten? What are the probs? W…

There’s a new gadget that claims to improve your mental fitness. It’s a headset called Muse, that syncs up with the iphone to help you, apparently, begin feeling the benefits of a calmer, more compos…

My personal development background is in NLP and related more to focusing on the mind. But I want Zestology to look at every area of our physical and mental health, and I know personally that when my…

Ever heard of biohacking? Today's guest has become famous for experimenting and attempting to improve every area of his health and wellbeing.

Luke Storey is well known as a stylist, appearing regular…

It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basi…

3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13

On a previous Zestology podcast we heard about the scientific study which found people who practice some…

How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone w…

Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you o…

Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical healt…