Biohacking News by Zestology

• Would you like to learn more, but just can't find the time?
• Would you like to remember more? And remember stuff better?
• Are you interested in remembering every single person's name that you ever m…

Next time on Zestology:

Learn how to

• Speed read
• Remember more
• Control your state
• Add years to your life and life to your years

Not bad, eh? See you at the weekend.

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was reco…

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to…

• Are you overextended and overburdened by life?
• Are you stressed out, anxious, maybe even panic-stricken about your commitments?
• If so, you might feel quite liberated by The Life-Changing Magic of No…

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how …

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.)

Today…

Next time on Zestology;

• How might you use adventure for creativity, confidence, and storytelling?
• What is the science behind how to get more charisma?
• What is a simple tip you can use right now to b…

• ​What small little changes could you make to up your game?
• What simple lifestyle practices could you use right now to increase your performance levels?
• How could you find an extra 5% and feel awesom…

Next time on Zestology;

Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond. 

It's a good one, recorded on the scene in London. It's comin…

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very…

Next time on Zestology;

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwin…

Next time on Zestology;

We are all about detoxing.

Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients.

Listen out for the next Zestology, and get your detox on!

…

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done.

Coming up, myself and elite performance coach Dr. Stephen Simpson w…

Next time on Zestology;

How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives?

It's a show you can use to kickstart y…

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eas…

Next time on Zestology;

A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy,…

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean.

Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty o…

Next time on Zestology;

Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start livi…