Biohacking News by Zestology

• Have you recently been agonising over a decision
• Worrying about the impact the wrong decision might make?
• Reached a crossroads and you can't figure out the right path?

Karan Bajaj is a NYT bestsell…

Next time on Zestology:

What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us…

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and p…

Next time on Zestology:

• How to deal with stress before a big game/meeting/day
• How to super-charge your motivation, and find an extra gear?
• How to live without fear and achieve a bucket load of cool …

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about.

As you may know, I am an unashamed geek when it comes to tracking stuff. It's really no…

Next time - Josh Trent. The best apps and gadgets for crushing it in life.

This episode is great fun, and seriously practical. Josh knows his stuff!

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside…

Next time on Zestology:

What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this…

Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56

The secrets of motivation, from an ultraendurance athlete

This week’s guest Dean Karnazes does it all—se…

Next time on Zestology:

Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S…

This week, some of the world’s greatest medical mysteries:

• Does stress really make you grey?
• Are flip flops bad for your feet?
• Do piercings help alleviate headaches?

Yeh, uh, perhaps not world's gr…

Next time on Zestology:

I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries. 

• Does stress really make you grey?
• Are flip flops bad for your fee…

• Get round the 10,000 hour rule
• Crack gags like a stand-up comedian
• Use the power of sport to inspire
• Have a number one hit single (!)
• And haave more FUN in your life

Today's Zestology podcast guest…

Next time on Zestology:

Looking at how to...

• Get round the 10,000 hour rule
• Crack gags like a stand-up comedian
• Use the power of sport to inspire

And lots more, with Paul Boross.

For you if:

• You want to increase your energy levels by 20%
• You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
• You feel stressed in some way
• You …

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, a…

Next time on Zestology:

Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

How do you turn the ordinary you into an extraordinary person of value?

Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voi…

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...