Biohacking News by Zestology

Coming up: one of the most emotional stories I've had on Zestology.

Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an Amer…

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Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable…

The Sleep Doctor - with Dr. Michael Breus #80

How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor …

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Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains oth…

Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would n…

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How do the world's best athletes motivate themselves, espcially when they've been through massive adversity?

The Paralympics start soon in Rio. So who better to speak to than …

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78

The way to bust stress and change unhealthy habits all comes down to consistency.

Angela Martindale is a celeb…

Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently.

If you can be consiste…

Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabilit…

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• What's more important - natural talent or hard work?
• How to deal with negative feedback (this is good)
• How to find your flow state

And loads more, with the Personality Hac…

Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brai…

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Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one o…

Why is it important to take risks, and how can we take more risks and get outside our comfort zone?

Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subj…

Why it's important to take risks, and how we can take more risks and get outside our comfort zone more?

With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Ka…

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient.

Law of Attraction coach Jeannette Maw decided it woul…

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The Law of Attraction. Does it work? 

Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mis…

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73

Are you ready to make your own luck?

Dr. Stephen Simpson is one of my regular Zestology guests. He works with top p…

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Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast.

I first saw him speak in California last year. This guy is incredible. He holds…

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What an awesome dude. 

Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.