Biohacking News by Zestology

Put the painkillers down, and listen to Zestology.

Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if…

Next time on Zestology:

• How can we live pain free?
• How can we sort out a painful back?
• What's the perfect sleep position?
• What position is a big no-no for your back?
• And what one change in mindset c…

Uh, are the two most important words in the world?

Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simpl…

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. 

What are they? You'l…

Coming up:

• Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead)
• Why electric blankets are way bad for you.
• Supplements for more focus
• …

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?

It's time for another fun podcast episode with my buddy, The LifeStylist Luke St…

Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It…

Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including;

• How can you hunt and gather in an open-plan office?
• Why is singing so good for us on a primal level?
• Ho…

Are these the supplements you need? With top doc Dr David Minkoff #67

This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is…

I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message.

If you want your life to count, you have to take a count of …

Next time on Zestology:

I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer.

He comes up with some simple actionable steps on how to achieve thi…

Gretchen Rubin on experiments in the pursuit of happiness and good habits #65

"Don't let books become the spinach of your life"

Just one of my favourite quotes from Gretchen Rubin in this week's Zest…

Next time on Zestology:

I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like:

• How to read more
• How to get over decision fatigue
• And how to pass the tooth…

Bulletproof's Dave Asprey live in London #64

King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London.

But exactly …

Next time on Zestology:

What are the simplest things you can do to upgrade your life?

Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health po…

Discover the secrets of fat-burning with NYT bestselling author Abel James #63

Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James.

His si…

Next time on Zestology:

The awesome Abel James.

• How to embrace your inner artist
• Why we should all live a bit more like wild animals
• What is the wild diet?

And loads more.

Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life.

Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling au…

Next time on Zestology:

5 rules for living a long healthy life.

Sounds easy right? But Daniel is one of my favourite authors, and makes an awesome amount of sense. So join us in the next Zestology po…

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61

How much more honest would you be if you lived life with no filters?

Today on Zestology: a story that involves travel, romance, …