Biohacking News by Zestology

A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his s…

Next time on Zestology;

I was totally sceptical before interviewing this guest, and yet... what an infectious energy, and great personality he has. You have to listen to Dr. Steven Eisenberg to make …

Dan Harris on meditation. Does it make you 10% happier? #39

• Learn how to tame the voice in your head
• Reduce stress without losing your edge
• Find self-help that actually works.

I was having a coffee…

Next time on Zestology, ABC News anchor and correspondent Dan Harris.

The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown live on air. This exper…

• What meat should you eat?
• What plants should you have on your plate?
• When should you take probiotics?
• What effect are antibiotics having on our general health worldwide?

Les Dethlefsen is a gut mic…

What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better?

Today on Zestology podcast, I con…

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?

If you are interested in biohacking and trying out different techniques for mind…

If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it?

Today on Zestology podcast…

How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34

The set of skills that can help you be happier, healthier and more persuasive.

Millions use …

Fun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33

Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that lit…

Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, t…

• Should you go low fat or high fat?
• Are protein shakes good for you?
• Is being vegetarian and vegan healthier?

The answers to these questions and many more coming up today - on a need to know basis.

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Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's …

5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29

Sleep is one of the key elements of better energy, vitality and motivation. Time and again it’s come up on Zestology…

Could you live to 1000? Would you want to?

Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease…

As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, …

Improve communication, focus and relationships with bestselling author Dr John Gray #26

Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction au…

"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw

Warning: I am about to discuss the H word. That's because one of the quic…

Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note…

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.

As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraord…