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Biohacking News by Zestology - Podcast

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.

With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

Nutrition Health & Fitness Health Motivation Alternative Health Yoga Mindset
Update frequency
every 3 days
Average duration
28 minutes
Episodes
803
Years Active
2015 - 2025
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RFK Jr. Confirmed – What Comes Next? #570

RFK Jr. Confirmed – What Comes Next? #570

This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast. 

 

THIS SHOW IS BROU…

00:05:50  |   Fri 14 Feb 2025
Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecti…

00:06:22  |   Thu 13 Feb 2025
DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568

DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568

AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your h…

00:35:32  |   Mon 10 Feb 2025
What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567

What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567

After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga.

This is a Biohacking Reviews episode, where we review; products, supple…

00:10:14  |   Thu 06 Feb 2025
Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Is Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566

Quercetin is having a moment, thanks to a viral discussion on Joe Rogan’s podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the wor…

00:31:19  |   Mon 03 Feb 2025
Biohacking Strength: Gym and Community REVIEWED #565

Biohacking Strength: Gym and Community REVIEWED #565

In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.  

This is …

00:05:34  |   Thu 30 Jan 2025
Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic Tech: Are Wearables Harming Your Health? (feat. Michel May) #564

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and expe…

00:36:15  |   Mon 27 Jan 2025
Energy Drink for Biohackers REVIEWED #563

Energy Drink for Biohackers REVIEWED #563

UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do …
00:05:05  |   Thu 23 Jan 2025
Kim Kardashian’s Biohacking Connection + Beating Blue Monday #562

Kim Kardashian’s Biohacking Connection + Beating Blue Monday #562

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called “most depressing day of the year”—but we are fee…

00:31:01  |   Mon 20 Jan 2025
Bromelain for Eye Floaters REVIEWED #561

Bromelain for Eye Floaters REVIEWED #561

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance…
00:05:38  |   Thu 16 Jan 2025
Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today...

  • "Could the screen in front of you be the key to BETTER vision?"
  • "Top 7 eye…
00:42:36  |   Mon 13 Jan 2025
Review: Are Air Tube Headphones Really Worth It? #559

Review: Are Air Tube Headphones Really Worth It? #559

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wir…

00:04:18  |   Thu 09 Jan 2025
Your Home Might Be Toxic—Here’s How to Fix It in 2025! (feat. Healthy Home Katie) #558

Your Home Might Be Toxic—Here’s How to Fix It in 2025! (feat. Healthy Home Katie) #558

Is your home helping or harming your health?

From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being.

As new reg…

00:42:58  |   Mon 06 Jan 2025
Review: Hydrogen Water—Biohack or Bust? #557

Review: Hydrogen Water—Biohack or Bust? #557

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it?   This is a Biohacking Reviews episode, where we r…
00:06:04  |   Fri 03 Jan 2025
The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind.

So happy new year. Ready to biohack? 

In…

00:34:55  |   Wed 01 Jan 2025
Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes?

Welcome to this Biohacker Special... and we are looking at natural highs …

00:33:13  |   Mon 23 Dec 2024
Review: Flaska Water Bottle #554

Review: Flaska Water Bottle #554

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!).

The structure of your water... it is claimed, will become close…

00:05:41  |   Thu 19 Dec 2024
Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles b…

00:37:31  |   Mon 16 Dec 2024
Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work?

This is a Biohacking Reviews episode. We review; products…

00:05:29  |   Thu 12 Dec 2024
Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

It’s the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us 

Fro…

00:36:12  |   Mon 09 Dec 2024
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