Biohacking News by Zestology

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whateve…

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks?

Experts have bee…

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, suppl…

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' c…

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode.

Today we are looking at supplements, specifically magnesium supplementation. 

My gues…

At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!).

Powering through a gruelling three-and-a-half hour set requires more t…

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with …

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system.

Discovering your biological age can provide you wit…

Live from the Health Optimisation Summit

This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London.

Fresh In…

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health.

"The Future of Health"

Biohacking Events Season has started with events taking place all around the world.

Today, we are discussing the events, the big names and the big new trends at the biggest bio…

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers.

This is …

Longevity Docs Meet in NYC - Biohackers' Dream

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite. 

But is it worth it?

This is a Biohacking Reviews episode, where we review; p…

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s.

Also, it's Biohacking Conference Season…

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise."

But is it worth it?

This is a Biohacking Review…

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity.

This is the Honduran tourist island that started as a pop-up …

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ...

But what does that actually do, and is it worth it?

T…