Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 803
- Years Active
- 2015 - 2025
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellenc…
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475
Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...
- Rewire your brain for a calmer, more co…
☕️ Zespresso: Joe Wicks - Getting Things Done
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474
☕️ Zespresso: Paul Saladino - The Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
🗓 Diary: Launching My Biohacking Diary
This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset.
…
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473
Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense.
It's time to get stuck in with a w…
☕️ Zespresso: Linda Stone - Make Space for Space
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472
Did you know that wifi is a threat to your health?
Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech.
So are you ready to tune into the unseen world of electrom…
☕️ Zespresso: Gabor Maté - Discipline and Children
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471
Have you ever done a liver flush? Well maybe it's time.
This is a fun episode with my mate Adam. In it we cover:
- Introduction to what a Liver Flush is and its importance in detoxification.
- A detail…
Trailer - Biohacking News
Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...
☕️ Zespresso: Sarah Knight - Just say NO!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Skin, sun and psychedelic journeys feat. Nici Burns #470
Nici is the founder of Nibu Naturals, my go-to skincare brand.
Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant.
Which …
☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469
Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.'
Today we explor…
☕️ Zespresso: Katie Brindle - tapping and Qigong
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Light as Medicine: Exploring Light Therapy feat. Dr. Brandon Crawford #468
At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy.
My guest is Dr. Brandon Crawford, a leading expert in this fas…
☕️ Zespresso: James Nestor - Breathing + Flu
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…