Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
☕️ Zespresso: David Sinclair -Intermittent Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457
It's round four with friend of the show Maneesh on Zestology, and today we’re looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and settin…
☕️ Zespresso: Gabor Mate - Hold on to Your Children
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456
Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxe…
☕️ Zespresso: Sarah Knight JOMO and FOMO
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455
Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light.
I was under the impression that I fully understood …
☕️ Zespresso: James Nestor - ADHD and breathing
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Turning Back Time: Live from Harley Street Experiencing BBL's Gene-Rejuvenating Magic, As Backed by Stanford! Feat. Dr. Meg Minasian #454
Interested in anti-ageing especially on your skin?
This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian.
This is a …
☕️ Zespresso: Matt Walker - Sleep and FOMO
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Dopamine Nation: Navigating the Digital Dopamine Rush with Dr. Anna Lembke #453
Isn't it wild how just a buzz from our phones can set our hearts racing?
That, my friends, is dopamine in action.
In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of…
☕️ Zespresso: - Hal Elrod - The Five Minute Rule
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452
Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments.
If you listen to just one of my podcasts this month, make…
☕️ Zespresso: Keto - Dom D'Agostino
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451
This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking.
- Zestology has been going almost ten years!
- Less screen time, more outdoor time
- Lifestyle desi…
☕️ Zespresso: Abel James - Walking the Walk
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Sweaty AF: Biohacking Basics, NLP Linguistics, and Recording the Whole Thing in a Sauna. With Joey and Lucy from Sweaty AF #450
Coming up:
- Biohacking for Beginners (and advanced level biohacks too)
- No nonsense healthhacks
- Hangover biohacks
- Accountability mindset changes
- NLP and biohacking - how the two come together
- Making b…
☕️ Zespresso: Jordan Harbinger - No to Notifications
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Unlocking Agelessness (or at Least Aging Slower): NAD+, Groundbreaking Clinical Trials, and Deciphering Biological vs. Chronological Age Feat. Nichola Conlon #449
Today, why you need NAD+ to stop aging so quickly...
Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest th…
☕️ Zespresso: Dr Aubrey de Grey - Longevity Escape Velocity
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Fast and Furious: The Fasting Mimicking Feat Is Like a Cheat Code to Fasting. Feat. Don Gordon #448
Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD)
Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates…