Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
☕️ Zespresso: Zach Bush - Cancer and the Gut
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Shut Your Mouth and Sleep Right! Insights on Mouth Taping, Dry Mouth and Breathwork with Anna Marie Gough #447
Repeat guest Anna Marie Gough comes on to talk:
- mouth taping
- dry mouth,
- poor sleep
- breathwork
- the science behind breathing right
- and loads more
Anna Marie Gough started her coaching method with one…
☕️ Zes'presso: Dr. Pedram Shojai - Media Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446
I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health.
Marques has dedicated his life to understanding the intersec…
☕️ Zes'presso: Chris Ryan - Civilised to Death
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445
Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up...
- Why I'm in Portugal and recording this from …
☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in t…
☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better.
I contacted Arthur after reading this book on aging, and quoting it exten…
☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442
You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing?
That's flow, and Cody Pizer can help with that.
- He lives a High Flow Life…
☕️ Zes'presso: Joe Wicks - Social Media
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Music, Magic and (No) Mud at Glastonbury #441
☕️ Zes'presso: Dr. Zach Bush - Follow the Sun
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Biohacking Mayhem: Live Antics from London's Health Optimisation Summit #440
It's been a fantastic weekend of biohacking, wellness and good times in London.
Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthopt…
☕️ Zes'presso: Paul Saladino - Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Psychedlic Adventures: Unearthing the Potential of Altered States for Healing feat. Neil Markey #439
Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.
From the science-backed benefits to the transformative he…
☕️ Zes'presso: Linda Stone - time to come to our senses
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Lights, Camera, Healing!: Mindset, Wellness, Biohacking and the Wild World of TV feat. Sunetra Sarker #438
I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television…