Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
☕️ Zes'presso: Braeden Pauls - The surprising power of smell
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427
Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand.
It covers
- Mindset shifts and how to get them
- The new project I'm working on
- Thailand life…
☕️ Zes’presso: Emily Fletcher - stress less - accomplish more
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426
Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser!
He sees psychedelic use as a skill, cultivated through courageous exploration. Ma…
☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425
Matt really knows his stuff. This podcast was epic, and I made direct changes after recording.
Featuring these areas and loads more.
- More Sleep is NOT the Best Remedy for Energy - informing yourself…
☕️ Zes’presso: Ben Williams - Commando Mindset
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Toxic productivity and how to deal with it, great relationships, giving yourself and other people space, and lots more. Feat. Simone Milasas #424
☕️ Zes’presso: Sandra Kaufmann - The Science of Slowing Aging
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423
Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversen…
☕️ Zes’presso: Mark Scott - Eat Like A dog
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422
Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with rep…
☕️ Zes’presso: Roudy Nassif - The Light Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421
Andy is one of the world’s leading experts in how light impacts your health and wellbeing.
Andy Mant is a regular speaker at world biohacking and alternative health conferences
Born in England and no…
☕️ Zes’presso: Eve Turow-Paul - taking back control
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420
Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action.
The last time Joie Risk and I recorded a podcast we did it actually…
☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419
Featuring the night-time sounds of Thailand!
I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me.
Arron has been a leading personal trainer and lifestyle coach fo…
☕️ Zes’presso: Shira Gill - declutter your home and headspace
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418
A personal update for you recorded from my new home (for a few months)
Featuring
- Noisy jet skis!
- Waves lapping
- Being a digital nomad
- Some very encouraging book sales in 2023 so far
- Mindfulness for 3…