Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier?
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Listen t…
Developing intuition, NLP chat (geeky but brilliant), working with dreams, a tribal approach to parenting, and crazy dreams. With Debs De Vries #407
This is an extraordinary episode I recorded with an old friend.
Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines …
☕️ Zes'presso: Brett Moran - Digital addiction
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406
Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and…
Zes'presso: Nichola Conlon - NAD, energy and longevity
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Sober Stories and some drinking confessions. With @sassysobermum #405
Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.
She's been sober since 28/04/2019 and now she shares her own journey and…
Zes'presso: Leslie Kenny - Longevity and Spermidine
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404
Spermi-what?
Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail grow…
Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Allergy Testing (feat. Dr. Roshni Menon) #403
How could this help unlock your health, allergy or intolerance issues? 🤔
Recorded on the scene at The Wellness People in Notting Hill. I visited Dr. Roshni Menon at The Wellness People London for an…
Zes'presso: Pedram Shojai - Vitality and Stress
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
No Filter Skin (feat. Andy Hnilo) #402
A podcast all about skincare and living authentically.
Andy Hnilo runs Alitura skincare and has been on this podcast lots of times.
But his life turned upside down recently, and he had to face some …
Zes'presso: Chris Ryan - A better future?
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
The Science of Goal-Setting (feat. Dr. John Demartini) #401
He's an internationally published author (of over 40 self-development books!) such as the #1 best…
Zes'presso: Matthew Walker - Sleep
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400
This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from:
- Joe Wicks
- Dave Asprey
- Esther Pe…
Zes'presso: Hal Elrod - The Miracle Morning
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Floats, Magnesium & More (feat. Max Casa) #399
Today we talk about the science behind float tanks and magnesium, and how important that is for the body.
We also talk:
- Open-Water swimming
- The Dead Sea
- What supplements to take
- How to ensure magnes…
Zes'presso: Dr. Satchin Panda - Circadian Rhythm
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Find Your J-Spot (feat. Rob Grover and Gary Logan) #398
The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It’s something very familiar for two entrepreneurs in Canada where this experience is bein…