Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
Coffee and Biohacking (feat. Alex Higham) #387
Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes.
Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer …
Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386
How can you own anxiety ‘so that it doesn’t own you’?
A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
Dr Tracy Dennis-Tiwar…
Zes'presso: Katie Brindle - Comfort Zone
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Live at The Summit (feat. Mark Scott) #385
This podcast was recorded live (sort of) at The Health Optimisation Summit.
I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn'…
Zes'presso: James Nestor - Breathing better
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Sex, Drugs and the Tao (feat. Daniel Reid) #384
Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. A…
Zes'presso: Ben Greenfield - supplements and fasting
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Plant Medicine (feat. Vanessa Chakour) #383
Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment.
She has an awesome message about the power of the natural world which per…
Zes'presso: Wim Hof - Exercising the vascular system
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Peptides + Healthy Aging (feat. Nathalie Niddam) #382
Peptides can help your skin look younger and your hair grow back.
(That's why I first got interested - the skin bit, not the hair bit.)
Peptides can also help the body to repair and restore itself.
T…
Zes'presso: Joe Wicks - Cravings
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Sleep and noise (feat. Janne Kyllönen) #381
Zes'presso: Dave Asprey - Live to 180
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Screens, EMFs, and Tech Wellness - August Brice #380
Today featuring:
- EMF blocking phone cases - do they work?
- Crystals for blocking EMFs - do they work?
- Healthy screen time
- Leaving your phone out of the bedroom, and...
- Over 15% of people look at thei…
Zes'presso: Zach Bush - Gut Health
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Life Strategy - Charlie Hugh Jones #379
In this podcast we talk 'life strategy'.
Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More.
He's also a friend, and a lovely and ve…
Zes'presso: Paul Saladino - The Carnivore diet
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Waking the Qi - John Munro #378
John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flo…
Zes'presso: Dan Harris - Panic attacks and meditation
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
At-home testing - Miray Tayfun #377
Say hello to my new wellness tracker, and possibly yours too.
I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration …