Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
Zes'presso: Linda Stone - Continuous Partial Attention
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Meditation in paradise (feat. Brett Moran & Georgia Langridge) #376
Zes'presso: David Sinclair - Longevity
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Nutrition, Energy, Good Stuff (feat. April Alexandra) #375
Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more
Apr…
Zes'presso: Gabor Mate - Addictions
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Healthy Ageing with Glycanage (feat. Nina Lauc) #374
What is your 'biological age'? Is it higher or lower than your actual age?
Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activatio…
Zes'presso: JJ Virgin - Rubber Band Therapy
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Men and Happiness (feat. Matt Rudd) #373
Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002.
Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards,
His book is called…
Zes'presso: Sarah Knight - No F*cks Given!
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Calm parenting (feat. Sarah Ockwell-Smith) #372
This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re ba…
Zes'presso: Dr. Ramani - Narcissism
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
How's your immune system? (Feat. Dr. Carolyn Dean) #371
Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation.
She also specialises in immune support and lives in the pe…
Zes'presso: Katie Brindle on Chinese Medicine
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Longevity and living well (feat. Dr. Tam) #370
This podcast is all about longevity and living well.
Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health.
She has also been forced to become an expert in Long Covid …
Zes'presso: James Nestor on breathing right
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Fasting Mimicking (feat. Don Gordon) #369
Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated …
Zes'presso: Matthew Walker seeing red over blue light
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Better Eyesight (feat. Meir Schneider) #368
Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts.
After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, …
Zes'presso: Ben Greenfield on CBD and HRV
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Movement, breathing, living (feat. Adell Bridges) #367
At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing.
Then she took a left turn and became one of the most famous yoga teachers in…