Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
Zes'presso: Wim Hof on Cold
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Don't sit down (feat. Dean Karnazes) #366
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries.
So on this podcast:
- How to move all day long, without stopping
- Op…
Zes'presso: Joe Wicks on er, Brussels Sprouts!
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Biohacking updates (solo episode) #365
Featuring the hacks and the stuff I have been trying out... including
- Copper peptides,
- Quieton noise-canceling earbuds
- Non-led bulbs (halogen, himalayan salt etc)
- Blue-blocked USB lights from lowbl…
Zes'presso: Dave Asprey on Coffee
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Good gut good health (feat. Wade Lightheart) #364
Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the Ame…
See better (feat. Jake Steiner) #363
Jake is one of the best known natural eyesight experts in the world.
He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence o…
2022. Your Year. (Feat. Dr. Stephen Simpson) #362
It's become a tradition that Dr. Steve and I record the first podcast of the new year together.
This year.
Embrace the unexpected.
It's what we've resolved to do.
Listen on for our thoughts for ho…
Review Of The Year 2021 #361
There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.
It features some of my favourite people, tech and hacks from 2021.
The things that have really made a differen…
Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360
In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives.
Smartphone…
Your Next Favourite Book #359
It's my Zestology Books Of The Year Show.
I do this every year.
It's like a book awards, but a bit more informal.
The two categories are
- Non-fiction health and personal improvement.
- Fiction that ma…
Deal with long covid (feat. Dr. Tina Peers) #358
Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatme…
The Light Diet (feat Roudy Nassif) #357
Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing al…
Do you have a thinking problem? (Feat Dr. Robb Kelly) #356
Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear.
He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He…
Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355
We've looked a lot on this podcast about the importance of relaxation and reducing stress
In fact I think that’s the number one most important thing for me.
I have a few different approaches; I use m…
Tap into your biofields and boost your energy (feat. Debora Wayne) #354
I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around…
Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)
Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj.
I enjoyed this chat a lot on Zora's podcast, and have brought you…
SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352
No faffing about (feat. Jenny Rogers) #351
The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless.
On this podcast, we explore these dilemmas
- ‘Should I go for a job whe…
Sport, Energy, Life (feat. Ed Draper) #350
Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell…