Biohacking News by Zestology

Today's podcast is quite 'out there'!

Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked

The Healthy Morning Routine That Everyone Should Do… and

A Mid Life Crisis …

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too.

W…

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally.

I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day!

N…

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements.

Spermidine is the first of those comp…

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites.

What are Toxaprevent Medi PURE Capsules used for?

• Targets the lower…

Woohoo. My final day on this fast. What's the verdict?

Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first an…

With a very special guest today for Day 4 of the ProLon experience.

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only …

Progress update - half way through.

The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie...

Visit ProLon for 10% off and use the code TONY10. In the…

The Fasting Mimicking Diet. Progress update. How am I getting on?

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only cl…

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon.

• But does it work?
• Is it worth it?
• Would you drop a big chunk of change on tiny meals for a week?

Listen on for my progress update …

Are your adrenaline levels too high? Probably. But how do you bring them down? 

This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presen…

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper.

He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of…

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep wi…

Dr. Steven Eisenberg is one of my favourite former Zestology guests.

His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book ou…

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace.

Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a N…

The most listened to podcast guest ever on Zestology is back!

John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. 

DEAL OF THE WEEK: If you want to optim…

Gil Blander is the genius behind InsideTracker.

If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.

I’ve been using a company that can do it all at…

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring: 

• MOUTH TAPING
• ELK IN LONDON
• BABO BOTANICALS
• SPERMIDINE. 
• UNUSUAL APPLICATIONS FOR…

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more. 

Andy Hnilo is my friend, the former Days of…