Biohacking News by Zestology

Are you ready to go back to night school?

Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me!

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP…

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work

One of her best tips, is all about making a boring list…

What does that actually mean? I’ll le…

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall.

He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone …

Happy new year! 

Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. 

First rule of 2021. Never talk about 2020.

We're t…

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring 

Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames NestorSarah K…

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock.

Richie is one of the world's leading teachers of something revolutionary as…

One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Ma…

It's my Zestology Books Of The Year Show.

It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energisi…

It's episode 300 of Zestology... and that means I've been doing this about 6 years now. 

I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I …

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies,  Cosmopolit…

A new workout regime to energise you:

I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat T…

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now!

This…

The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidenc…

More hacks! It's a hacks episode... Coming up:

• Lithium Orotate and B12. 
• A sleep tweak
• Moment App.
• Methylene Blue.
• Sensate
• MassZymes. My lunch today.
• Your Quaroutine?
• Verjus
• The Social Dilemma.
• Valt…

My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something…

Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief.

She is a well-known life and relationship coach who specialises in the area of grief. 

And now, …

Today we are finding foodie joy.

Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. 

• The connection be…

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. 

It helps you with focus and energy, and... turns your tongue blue!

It's pretty powerful and contains …