Biohacking News by Zestology

The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. 

We then move to mastering the art of long-term thinking. We are addicted to the latest…

We are optimising sleep and circadian rhythms in today's podcast.

Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He…

I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slow…

If you are new to Zestology, here's our latest trailer featuring some titans of the health space. 

He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work.

The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new…

CEO Mark Scott ate like a dog for one month. The results will surprise you!

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;

• Oura Ring (and the latest research re coronavirus)
• The Instant Pot (call me th…

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of b…

With my mate and legend Tim Gray aka @TimBiohacker

On the agenda:⁣

1. TMG - miracle supplement?⁣

2. Thermomix v Ninja, who wins?⁣

3. Magnesium

4. A guided tour of Tim’s biohacker’s lair. ⁣

Beyootiful…

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! 

You might have heard her on Zestology podcast before. She's awesome. 

Sh…

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. 

Arron has been a leading personal tr…

An experiment of a podcast - listen on to find out why!

Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world.

Check out my t…

Anti-ageing medicine is our focus on this podcast.

Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to…

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'. 

Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the…

All the hacks that have been working for me over the last few months. Including;

• Coffee machines, coffee beans
• The Class
• P:volve
• The Carol A.I bike
• Qi Gong
• Blenders - Ninja.
• Thermomix.
• Magnesium Bre…

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you’ll hear, but Dr. Matt Cook go…

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. 

Relationships du…

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown.

…

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. 

Keith Norris is a world authority on healthy living. 

He is also the founder of Paleo f(x)™ -th…