Biohacking News by Zestology

Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and mo…

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy.  It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a diffe…

In this podcast we look at 3 tech toxins, and sort them out.

TECH TOXIN 1: ADDICTION

A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsens…

On this podcast, I receive a transformational breathwork session.  We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience.

Richard Blake uses …

Are you a breakfast eater or not?

There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us.

That's where Celebrity Tr…

It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today.

Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the …

Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol…

Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes …

I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview.

I love his stories and thoughts about …

It’s another Zest Hacks episode - featuring...

• 2 supplements. Lift your mood and improve your memory
• A Productivity method to energise you:
• A Shop to energise you:
• 2 gadgets to energise you
• And an a…

Have I ever been more chilled out recording a podcast?

I am a big fan of the float tank - an hour's sensory deprivation to restore mind and body. And that features in today's podcast.

I recently spen…

Today, sort out your stress, pain, low energy, headaches, anxiety, depression, poor skin and beauty, low fertility, bad digestion and/or a lack of sleep. Sound good?

After a car accident that ended h…

Dr John Gray is back to talk relationships, stress management within a relationship and loads more.

NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly …

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells.

I'm quite excited about stem cells but do…

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend.

Featuring:

• Intro
• Localised …

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world.

Other topics;

• Also…

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 2…

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation.

It’s not dark… it’s the hidden but helpful and powerful part of the mind that we can access and…

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food sp…

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London.

Brett has had a rollercoaster of a life. Prison, he says, was the best thing…