Biohacking News by Zestology

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity.

I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the pr…

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.

• What's the real truth about the Mediterranean diet?
• Can a drink (or two) be good for you?
• Which…

Greg Marsh is a natural eyesight genius.

I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little ast…

Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels.

Everything keto - the pros and cons of the …

Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In thi…

He's described as "the ‘mega monk’ who wants us to slow down and embrace our imperfections." 

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. What he offer…

Today we explore:

• HRV
• importance of sleep
• nutrition
• genetics
• nature
• mindset

Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring …

Biohacking is a theme on this podcast. Let me explain that.

I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with elect…

Want to become better than most people at most things?

Author Pat Flynn has a philosophy he calls Generalism. He says it better to be better at many things, not best at just one. From there, you comb…

He's a former professional sports player at a very high level, and he was a world champ bodybuilder. He's now a top coach, fitness trainer, and extreme endurance expert…

In this podcast we talk the b…

I was recently on Pete Cohen's excellent Mi365 podcast, and as part of it, we had a cracking sporting geek out. He's worked with many of the world's top sportsmen and women so it seemed like the perf…

It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all.…

Featuring epic books - both fiction and non-fiction.

Over the last couple of years I've done a review of the year. But this year, I thought I'd do something slightly different, and summarise/review t…

Covering healthy living, a natural way of life, and triumphing over adversity.

He's the former Days of our Lives actor, Model and Skincare specialist who's founded Alitura, the skincare company.

Why …

The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this.

Nick…

Master meditator, author, and globetrotter. Brett Moran is back - and he’s had a rollercoaster year. A disastrous project in Thailand that didn’t work - you’ll hear all about that. A brilliant projec…

You'll know the answer by the end of this podcast, and you'll know what to do about it.

Linda Stone coined the phrase continuous partial attention. Stone also coined "email apnea" which means "a tem…

Renowned addiction expert, speaker and author Dr. Gabor Maté is famous for his expertise on trauma, addiction, stress and childhood development.

I went to see him speak in London at an absolutely pac…

Or... Why you should never put your phone in your pocket (part 2)

Today: EMF and tech dangers explained in depth.

How many times do you check your phone per day? Since Apple brought out iOS12, I know…