Biohacking News by Zestology

Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey

18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, an…

A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Ze…

This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body.

Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has s…

How could this little gadget dramatically improve your sleep quality? The Oura ring.

I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking…

Boosting your brain and body is the theme of today's show, where I've plucked three of the best guests (different format alert) when they go big-time in depth. Their subjects could be dry, but they a…

Marek is my personal functional medicine practitioner and one of the most in-demand practitioners in London - almost too much in demand as you'll hear.

Working with him has meant for me: reduced body…

He had the Number 1 book in the world on Amazon in every category for a few days.

Dr. Dale Bredesen is one of the world’s most acknowledged experts on Alzheimer’s, and today's podcast is frankly asto…

Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science!

Nina is an investigative journalist and author of the I…

New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wond…

Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible autho…

When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper.

Brian Mackenzie is a world-renowned strength and conditioning c…

Happy stomachs feature this week. 

Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.co…

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest.

Fasting is a real theme on Zes…

Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including

• Integrity
• Meditation
• Happiness
• How to get wild…

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addict…

And I'm hanging out with friend of the podcast and abso…

A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting.

So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat…

One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her t…

It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillio…

Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole.

And I’ve got an important(ish) question for yo…