Biohacking News by Zestology

Yes, Jason Wittrock is another Zestology guest that puts butter in his coffee. He's #keto - hmmm, there's a theme here isn't there.

Actually, some guests really surprise me on Zestology. 

I already k…

Slightly embarrassingly last time I had today's guest on my show, I got his name wrong. It's supposed to be Drew Canol-ee, but I called him Drew Canole (as in Sausage Role). Bearing in mind how well …

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up.

Obviously this has been quite…

Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189

You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago…

Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation.

She's a neuroscience expert and in this podcast, gav…

Have you ever heard the word biohacker, and not really known what it means?

Okay, here's my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That's what I'm comin…

He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style.

Max Lowery is a personal trainer and online health coach, and his particular area of expe…

We start today with a stat that may blow your mind.

Ever since Scott Nelson from Joovv told me this, I've been changing my daily routine quite considerably. Listen on to find out what it is.

Scott ow…

Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without headin…

Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times).

Jeannette Maw is more fun and attracting more good vibes than ever before, after something…

Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises.

In pursuit of…

Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.

We talk;

• How to stop peeing in the…

• Brandon Block is a British club DJ. He has appeared on reality shows like Celebrity Come Dine with Me and Celebrity Big Brother. He's also had a high-profile battle with addiction, and now launched …

Listen up if you want the extra 5/10/15% in your day to day life.

As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/…

Is it possible to feel calm and strong at the same time? I think so...

I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about…

Okay, if you are partial to the odd pie or sandwich, you need this podcast. I love this guy. Dr. William Davis hit the big time with his book on gluten years ago, and he's still crushing it worldwide…

NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF …

A chinwag with my old mate Dr. Stephen Simpson, all about focus and the problem of getting distracted by our phones. This is timely after I've probably spent a little too long instastorying this week…