Biohacking News by Zestology

This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018.

Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Gues…

This podcast includes the frankly shocking results of my alcohol/ sleep experiment.

Coming up in this podcast, you'll hear about my experiments with:

• The Oura ring
• Sleep and alcohol - my tests.
• Drin…

Should you call a Christmas podcast 'Best Bits'? My decision - yes. So take a listen and see if you agree that these are Zestology 'Best Bits', or maybe you'll just think they're Zestology Average Bi…

This week, a slightly different format on Zestology, it's my first ever 'Zestology Stories' podcast. And it includes Julia Immonen, a friend of mine and colleague at Sky Sports.

• How to deal with fea…

I have given this a lot of thought recently...

• Is it a good idea to occasionally switch off?

Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading abo…

I've been trying to get world tapping expert Nick Ortner on my podcast for ages. It's taken a while to persuade him! When I recorded a show with Ashley Meyer of the Energy Therapy Centre, it was one …

The last of my LA podcasts is out today. Ah, LA. It seems quite a long time ago now, that Californian heat and the sunny places, people and personalities. 

They include Dr. Dan Pompa. He coaches many…

A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media.

I went over there to write a piece for Balance magazine and record f…

I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we wa…

I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too. 

Many of the recommendations at the conference are pretty much the com…

Dom D'Agostino on Ketosis - the most googled diet of this year #140

This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to…

• If magnesium is so good for us, why don’t we ever hear about it from our doctors?
• Why your daily routine should include magnesium instead of 5 cups of coffee.
• Don't have a socially awks moment by bu…

This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/…

Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid …

New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then…

Question - what is the first thing you do when you wake up?

If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing…

I love a gadget. And I've invested in quite a few to help me measure my ketone levels.

So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever b…

• Biohacking what is it?
• Why do I bang on about biohacking
• What I've been up to recently and my latest obsession

My mates sometimes take the mickey out of me for using the word biohacking. That's oka…