Biohacking News by Zestology

He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier.

Yo…

This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely.

The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few year…

I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listen…

This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety.

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Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008.

And guess what, having shunned the sequins and the limelight, she's h…

First up, I've been spending plenty of time out in nature this summer - trying to get a bit more primal. I walked up Snowdon (the highest mountain in England and Wales) a couple of weeks ago. So many…

Over the last couple of weeks I've been to a couple of festivals in the West Country. The Tolpuddle Festival in Dorset, (shaking Jeremy Corbyn's hand possibly the highlight of that one.) And Yoga Con…

It's Q and A time and all these topics are discussed.

• Different meditation techniques.
• Squatty potties 
• Carl Jung's collective unconscious
• Ketonix breath meters
• The best water filters money can buy
• …

Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance c…

I'm not going to lie, sometimes I worry about getting older. Do you?

Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because sh…

Okay lifehackers and energy seekers, you'll enjoy this one. Coming up:

• Lots of productivity hacks you've never thought of before.
• The crazy device that gives you a mini jolt (not a shock!) to help y…

Energy, creativity, music and motivation, and how these themes all tie together.

Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he get…

DISCLAIMER: This week's podcast was not recorded on a hangover 😂

• IV drips - do they work if you are healthy but in need of a boost?
• Can they get rid of your hangover? The big question!
• How can you u…

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance.

Ann…

The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k.

I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview con…

How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuf…

• Tap into a mindset of awesomeness
• Trust your instincts
• Defy the odds

That's what JJ Virgin did, and now she's here to tell you all about it.

It helped her to ultimately save her son’s life…and her …

I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. An…