Biohacking News by Zestology

The first Zestology Book Club.

If you like books, listen on.

Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Step…

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today;

Improve  your Sleep, Attention, Nutrition, and Stress Response for a …

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on.

• The integrity of one’s diet.
• The impact of too many sugary treats on your immune s…

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealin…

As you know, I've been considering setting up a free Book Club. And here it is.

Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching…

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental a…

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including;

• Functional medicine treatments, and commonly available supplement…

As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listenin…

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives.

Breathwork expert Richard Bl…

I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world. 

Whilst I certainly…

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all …

Learn more, improve your focus, and remember any name. (Yes, please).

Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learni…

A short, sweet podcast on The Joy of Missing Out. It’s so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be. 

Fear of missing out, or F…

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results.

So today, in part 2 of my interview with t…

Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months.

Absolute game changer, i have more energy, more in shape, less b…

My favourite recent hacks to help your energy and vitality levels.

Recorded on the beach - very lucky to get a dose of winter Vitamin D.

More info on brain hacks:

1. I first used this brain sensing he…

Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast... 

• The perils of over-scheduling (I need this segment of the…

How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour t…