Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
Zes'presso: Chris Shade - Detoxing
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Food For Focus (feat. Lucinda Miller) #397
- What to eat for focus, attention and super-productivity.
- How to achieve balance
- Great nutrition for kids and adults
And loads more.
This was so much fun.
Lucinda Miller has around 20 years of expe…
Zes'presso: Matt Cook - Ozone Therapy
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. …
Zes'presso: Ryan Carter - Hydration and hot weather
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Skin Issues & Nickel Allergy (feat. Kristina David) #395
This podcast starts with an, um, interesting story from my wedding night.
Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I record…
Zes'presso: DJ Brandon Block - Visualisation
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394
OMG I love infra-red light. I use it for skin and healing aches and pains.
Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in th…
Zes'presso: Dom D'Agostino - Keto Diet
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Biohacking presentation LIVE #393
This was my talk at the Health Optimisation Summit recently. Titled...
Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...
👉🏼 What the hell is NLP? And why does Tony love…
Zes'presso: Abel James - Burn Fat
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Be More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392
Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good…
Zes'presso: Jordan Harbinger - Relationships
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Primal Energy (feat. Pauline J Cox) #391
Pauline Cox is an: Author, Speaker, Functional Nutritionist
Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of @sowand…
Zes'presso: Luke Storey - Chilipad Sleep Hack
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Energy + Minerals (feat. Barton Scott) #390
This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing.
Specifically focused on minerals, energy and health.
Barton and I met at the recent Health Optimisation Summit, an…
Zes'presso: Chris Ryan - Civilised to Death
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Glastonbury Part 2 #389
What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival?
This post-festival podcast is possibly a world first - a unique fusion of Glastonbur…
Live at Glastonbury #388
Featuring my wife Faith and friend Jaz!
Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’.
So I went this weekend to go and investigate the healing field and loads of other bi…
Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.