Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417
We talk
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immunity in cold season
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a new ‘miracle cure’ for colds - I am so trying this
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the perils of having young kids bring back bugs from nursery
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how to find trustworthy supplements online
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…
☕️ Zes’presso: Andy Ramage - Change your relationship with alcohol (and life)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416
My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. …
☕️ Zes’presso: Jonathan Levi - Become a SuperLearner
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415
It's that weird time between Xmas and New Year.
So here's an in-betweeny episode, with some news from me.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium d…
☕️ Zes’presso: Niraj Naik - The power of breath (but not a deep breath)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414
It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glasto…
☕️ Zes’presso: Scott Nelson - Light affects your brain like a drug
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today.
Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creat…
☕️ Zes’presso: Donna Lancaster - Service and Purpose
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412
Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market.
Their offering is basically pretty dreamy. 4 h…
☕️ Zes’presso: Maneesh Sethi - Wearable tech to help fight bad habits
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411
I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be.
I have been trying to convince myself that …
☕️ Zes’presso: Cal Newport - Email Hell
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon.
You'll hear about the best books in:
- Biohacking …
☕️ Zes’presso: Ryan Carter - Water and Hydration
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycoto…
Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (su…
☕️ Zes’presso: Tim Gray - Hyperbaric Oxygen Therapy
An espresso-sized midweek podcast featuring my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-fre…
Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n’ more. With Zora Benhamou #408
Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Lon…