Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 804
- Years Active
- 2015 - 2025
☕️ Zes'presso: David Sinclair - slow down getting old
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal update: Book sales, Thailand comedown, book accelerator, OMG coaching and more #437
Another personal update, covering personal growth, personal projects, and personal, um, other stuff.
Here's what you can expect.
- My book Beat Burnout has been out a couple of weeks, a sales update. …
☕️ Zes'presso: Gabor Maté - Breaking Addiction
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
It's Not You, It's Histamine: Tackling Histamine Intolerance, Mold, and Chronic Illness feat. Caroline Sherlock #436
Back by popular demand, we're diving into the wild world of histamine once again!
This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, a…
☕️ Zes'presso: JJ Virgin - Courage to be 110%
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Morning Magic: Beetroot Juice, Mind-Body Medicine, and Dr. Monisha Bhanote's Wellness Secrets #435
From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation.…
☕️ Zes'presso: Sarah Knight - Get Your Sh*t Together
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434
In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe.
BUT... the challenge of forging meaningful relationships ca…
☕️ Zes'presso: James Nestor - Breath Control
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433
Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer.
This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and…
☕️ Zes'presso: Matt Walker - Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432
Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs."
We'll explore the potential risks as…
☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Personal Update: Wellness, Writing, and ChatGPT #431
Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics
- Burnout
- M…
☕️ Zes'presso: Wim Hof - Ice Bath Time
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
☕️ Zes'presso: Joe Wicks - Hold the Phone
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429
Did I mention I’m still in Thailand? 😂 ☀️
I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long…
☕️ Zes'presso: Dave Asprey - Metabolic Flexibility
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428
Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here)
I love them, and am currently trialling doing them every single day …