Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.
With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 803
- Years Active
- 2015 - 2025
Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467
Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on!
My podcast Zestology explores all sorts of health, wellness and NLP-related topics.
Over…
☕️ Zespresso: Matt Walker - sleep, sunlight and darkness
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466
Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I...
- Mov…
☕️ Zespresso: - Hal Elrod - author The Miracle Morning
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465
Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon.
In this solo episode, y…
☕️ Zespresso: - Dom D'Agostino - Keto Foods
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464
I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast!
So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestol…
☕️ Zespresso: - Abel James - Work Life Balance
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463
Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages.
And we're focusing specifically on detoxing your home, as that's something she's famous for. Here…
☕️ Zespresso: -Josh Harbinger - The More you Give, the More you Have
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Everything Vitamin D: Exploring the Sunshine Vitamin In-Depth feat. Dilly Kular #462
Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D.
We recorded this now as it's winter in the Northern Hemisphere and most o…
☕️ Zespresso: - Aubrey de Grey - Live Long and enjoy good health
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
How I Tackled Persistent Health Problems By Optimizing My Belief System #461
On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years.
Which means... is it time to ditch t…
☕️ Zespresso: - Zach Bush - Food Chain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Could This One Supplement Change Your Life? Feat. Dr. Carolyn Dean #460
Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves.
So it's time we had a good catchup...
Why is magne…
☕️ Zespresso: Paul Saladino - Salt and the Keto Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Revolutionizing Health: Anti-Ageing, Longevity and Epigenetics feat. Hannah Went #459
Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements.
Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping…
☕️ Zespresso: - Fiona Agombar - De-stress
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…
Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458
Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke.
Last time we touched on h…
☕️ Zespresso: David Sinclair -Intermittent Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sh…