Beyond YOUR Comfort Zone
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 221
- Years Active
- 2020 - 2024
You are strong enough
What makes you feel better? We all have thoughts that either help us take the action to
feeling better or worse. What is your stumbling block? Mine is “I am not strong enough.” I share experiences fro…
Going Beyond Your Comfort Zone 100 times will CHANGE YOU
What have you done 100 times? Are you the same person you were when you started the first time? This is my 100th episode. To think about how scared I was the first time I launched my first episode to…
My Ski Wreck - LEARNING to move through it
Are you in the middle of a set back? Sometimes I call it the “messy middle”. I didn't choose to wreck skiing. Although now that I am injured, I am trying to learn the best way to move through it.
I sh…
Why did you START?
How many times have you felt stuck or like giving up on your goals or challenges? On the podcast this week, I offer three ways to help you get unstuck.
The first thing I suggest is asking “why did I s…
Are you SETTLING or ELEVATING?
We have all had time when we feel like we are settling. On the podcast this week I divide people up in two teams: Team Settle vs Team Elevate Where do you fall?
-Are you staying inside your comfort zo…
LIVE like you are DYING with KYLE BROWN, an Ironman World Championship Finisher and living with ALS
We each have this moment to live. Kyle Brown, who is a triathlete and cyclist enthusiast, shares some insight on how to feel alive. He has been diagnosed with bulbar ALS, which makes it hard to breat…
What about ANXIETY?
Do often feel anxious? On the podcast this week I share how to ease your anxiety.
I also discuss the benefits exercise has on minimizing it. I deal with anxiety on a daily basis, and I share what I ha…
How your EMOTIONS affect your ACTIONS
Do you feel like your emotions control you? Are you reacting or responding to the different situations life hands to you? This week I share how our emotions play a big role in the actions we take. Th…
Challenges That Change You
If you are still living, there is still room to grow, and you grow from challenges.
Embrace them and ask yourself “what did I learn from my last challenge?”
Oftentimes when life is easy, we aren’t gr…
The Top Three Tips To LOSE WEIGHT and GAIN HEALTH
Who wants to lose weight and get healthier? I share the top three tips that have worked for my clients and athletes, and what I have seen brings lasting success.
I also offer how to actually put these…
An A.C.E. gift for you (part 3) - Getting to Excellence
Getting to our desired results is where we all want to be. Especially with it being the New Year, we all want to figure out how to reach our goal, our ultimate destination. This is the part of the A.…
An Ace Gift for You (part 2) - Going through the SEA of Cs for real change
How does real change happen? In this week's episode we dive into the sea of Cs.
The C of our A. C. E. gift.
The sea is a metaphor for how we really bridged the gap from where we are to where we want …
An A.C.E. gift for you (part 1) - A life changing gift
Have you received a gift that changed your life? My ACE gift will bring lasting change.
The first thing in the ACE gift is awareness.
I share why Awareness is the first thing that needs to happen on y…
The Debate: Do you TRICK or TRAIN your brain and body?
Are you relying on motivation to get you to stick with your weight loss and health goals?
Listen this week as I settle the debate on if you trick your brain - use motivation, or if you train your bra…
What are YOUR little GIFTS of WANTS with Heather Rackham (The Director of the Latter-Day Saint Life Coach Directory)
What gifts do you want for Christmas? On the podcast this week we look at want in a new way. I had such a fun conversation with Heather Rackham, who is the Director of the Latter-Day Saints Life coac…
What is the PROCESS to TRUE TRANSFORMATION? (not just TEMPORARY CHANGE)
Have you had a transformation? Oftentimes we change things, but it is a rarity to have a lasting change, a true transformation.
Like the caterpillar to the butterfly, it never goes back to a caterpil…
Helpful HOLIDAY CHEER to end your year (with the 3Rs)
Where do you want to be on your health and weight loss journey on Jan. 1? What can you do now that will set you up for success next year? In this episode, I share tips and tricks to get through the h…
Are you still a student? Learning from Experiences
What was the last lesson you learned? Do you feel like you are still learning as an adult? Life is like a school. We have opportunities all around us to be learning, if we choose to see the lessons.
I…
Getting it done with GRIT, GRACE, and GRATITUDE
Do you work hard for a time on a goal, but then you can't figure out how to stay with it? This week I share the formula to getting it done with the right amount of grit, grace, and gratitude. I tal…
ADDING food vs. RESISTING food for LASTING WEIGHT LOSS
What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it look…