Beyond YOUR Comfort Zone

Reflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially a…

Are you bouncing back from an injury and feeling a bit apprehensive about returning to endurance sports? Well, worry no more! In this episode, we've got Dr. Christy Lee sharing a treasure trove of ti…

In this episode, we unravel the mystery behind our collective search for improved well-being. Drawing an analogy to the transformative power of a favorite sauce in enhancing flavor, the spotlight her…

Struggling with time? This episode is a must-listen. Dive into the distractions, confusion, and overwhelm that your brain throws your way. Learn to decide what truly matters, make it a priority, and …

As we stand on the threshold of a new year, the temptation to chase goals can sometimes lead us down paths we never intended. In this episode of 'Chasing You,' I unpack three insightful perspectives …

Ever pondered if you live to eat or eat to live? 🌱 Unveiling the struggle of feeling figuratively chained to our food, we dive deep into breaking free from mere behavior change. It's time to redefine…

Ever feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost bro…

In this episode let's dissect  2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole compa…

Get ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCr…

Join us in navigating the holiday season with a refreshing perspective on health—a game! In each episode, we explore the three essential steps to a healthier you. From setting intentions over expecta…

We all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out …

Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track."

Door are open to Team Elevate . Join us today. Sign up with this…

Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen V…

To all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons a…

In this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importan…

Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough.

We'll exp…

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing reci…

Tracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her …

On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated die…