Beyond YOUR Comfort Zone

On this weeks podcast I talk to about something that is very passionate to me. I like to think of it as a close friend, something that is a constant in my life. I share methods and ways to make exerc…

During this weeks podcast we talk about 5 creative ways to make healthy eat fun by realizing we don't have to be perfect, adding color through eating more fruits and vegetables, learning how to buy o…

This week's podcast is on such an interesting concept called the "relationship manual". I help you gain awareness on how the manual is possibly not helping you have the healthy relationships you want…

During this weeks podcast I talk about how you are the only one who is responsible for your thinking, eating, or exercising. I share how important conscious thinking versus unconscious thinking is. I…

This week I am excited to share how important our thinking is when it comes to getting  the results we want in our life. 
I discuss how awareness can help us realize what we are thinking. 
I share idea…

I discuss why we all like to have fun in life. Doing things that are fun adds a little spice to life.
I discuss top 10 reasons why it could be fun to do a "tri" (triathlon).
Then if you decide you want…

This week I discuss a letter I wrote to myself. It is an interesting way to look at our past, and see how we have interpreted it.
Then I wrote a letter from my future self.
That is a little challenging…

This week I discuss why a 30 day challenge is a great way to get you closer to a bigger goal.
I talk about 5 ways to create a challenge that you can achieve.
I also share some fun ideas of challenges y…

This week I interview Spencer Johnson. He is a professional cyclist, father, husband, orthodontist, course recorder holder for the LoToJa ( a 202 road bike race from Logan, Utah to Jackson Hole, Wyom…

My first interview is with Melissa Spencer @melispencer. She shares with us what her health journey has been like over the past year. We discuss how she has gradually increased her workouts and added…

We discuss how failure can ultimately lead us to greater success.  We talk about escape fails, and worthy fails.  We also talk about "failing ahead of time," and why it is detrimental.  We look at fa…

Join me this weeks as I discuss being perfect vs being real. I share 10 ways to become real from the book "The Velveteen Principles" by Toni Raiten-D'Antonio.
I talk about how real is possible if we d…

We discuss ways to enjoy the journey better by remembering how important people are in our journey, appreciating the moments, and finding the balance and the "sweet spot" between achieving goals and …

I discuss ways to enhance our lives through a daily routine. I share with you my daily routine through natural M.E.D.S. ( Meditation, Exercise, Diet, and Sleep).

Articles discuss
The Unexpected Benefi…

We discuss 5 ways to embrace the different challenges we have in life. https://www.psychologytoday.com/us/blog/headshrinkers-guide-the-galaxy/201412/7-strategies-face-lifes-challengesWe talk about br…

What actions are you taking to have exercise in your life? We talk about three ways that can help you take action to make exercise and important part of your day.

Door are open to Team Elevate . Join …

This episode talks about ways we can control and focus on what we truly have the ablility to control. I share a story from my brother Daniel Johnson, and the circumstances he is going through, and ho…

How to solve problems with the 5 step Self Coaching Model. Circumstances, Thoughts, Feelings, Action, and Results are the elements that make up the model. I share a couple situations, and demonstrate…

In this episode we talk about your thoughts about you, your life, and your life story. We talk about the thoughts we think, and how they create our life story. Then we discuss how we can create a new…

We can do hard things. I share my thoughts on the acronym H.A.R.D: Honest, Awareness, Rise above, Determine (dedicate, disciple). I also share examples of famous people like Walt Disney, Tony Robbins…