Beyond YOUR Comfort Zone
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 221
- Years Active
- 2020 - 2024
How to KEEP GOING when you want to QUIT
On the podcast time week, I offer ways to not quit on yourself.
Here are the three steps:
1- Make it doable
2- Shine the light just a few steps ahead
3- Ask yourself the question “ Am I complimenting o…
IRONMAN Tulsa - Race Report and Lessons Learned
Triathlons are like a microcosm of life. Everytime I race, I learn a new lesson that I can use in my life and in turn the next race.
In this podcast I share 5 takeaways from Ironman Tulsa:
- You can’t c…
Taking off the MASK
In this episode I talk about what it is like to take off the invisible mask. Now that the mask mandate is being lifted and we get to take off the physical mask, let take the chance to take off our in…
Bike On - Go F.A.R.
After spending many hours on my bike as I have prepared for my upcoming Ironman race, I came up with how to go FAR.
F- Focus
A- Adaptability
R- Resilient
I talk about how we can carry on when our outsid…
Ironman 70.3 St. George - 5 Life Lessons Learned
Every time I race I am not only amazed at what you can train the physical body to do, but I love seeing how many life lessons I can learn from each race.
I share 5 lessons I learned while racing Ironm…
Super POWER
Can we really have a super power?
This week I will talk about how food can give our bodies power.
I share some benefits of eating nutrient dense food to help your mental clarity, reduce stress, anxiety…
The Unexpected Adventure
This week on the podcast I talk about three ways to make it through your unexpected adventure. I share two different experiences I just went through.
1- separate out what you can control (thoughts, a…
You are made to do HARD things, (or it is too hard).
This week we discuss three points about our thoughts around “hard things”.
1- Finding evidence that you can do hard things.
2- It is just a thought, and what are you making it mean?
3 - Two questions …
Game Changer: Making Decisions Ahead of Time
Why make decisions ahead of time? It helps with decision fatigue, you think with a clearer and higher brain power, you make better choices, and it helps give up freedom from all the mental chatter.
T…
Weight loss and BEYOND
Happy one year birthday to the podcast.
On this episode I dive into how the podcast got its name, and how important the word BEYOND truly is.
When we are willing to go beyond, we are willing to see wha…
TEARS in the dressing room
Have you ever cried in the dressing room? On this week's podcast I take you back to my young 20’s when I was 25 lbs heavier.
I remember looking in the miracle, and having the thought “I am so big”.
I …
Lessons I learned from Skydiving
Jumping from a plane was an experience I will never forget.
On the podcast this week, I shared 6 life lessons I learned from skydiving last week.
1-Things are not usually as we expect
2-Don't look down…
Is HAPPINESS your landing pad?
"How can I be happy? I just want to be happy in life." I hear people say this often.
Is there something in life that is better then happy?
I share what if feels like to be fully living.
I offer three q…
The Next Best Decision
One the podcast this week, I discuss how making the next best decision is really what helps us move forward and not suck or resentful of things that have happened in the past
I offer three different a…
The Long Run - My journey
On the podcast this week, I share what my weightloss journey has been like up until now.
Consistancy, preparation, and eventually all the hard work will be worth it.
I share what my journey through w…
1% Better with the 4 C's
This week's podcast is all about how we can get better at something.
I share a story about Chris Nikic. He was the first boy to finish an Ironman with Down syndrome. His motto was 1 % Better. You ca…
Fear VS Courage
Everything you've ever wanted is on the other side of fear. -George Adair
This week I talk about how to navigator our lives with fear.
I compare how fear keeps us stuck if we don't acknowlegde it.
If …
Why LOVE WINS?
This week on the podcast I talk about how all of us like to win or in other word feel better or good about what we are doing.
I break it down into three areas:
food
body
connection with yourself
When we…
The Ripple Effect of a MOTHER
What legacy will you leave?
Now that my mom has passed on, I have realized more and more how import her legacy is to me.
We have the chance to make an impact to those around us.
On the podcast this w…
Inaction to ACTION
On the podcast this week, I talk about how we can get into action and make a permenant change.
It may surprise you the first step don't have to do with action to get your desired result.
It starts a …