Beyond YOUR Comfort Zone
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 221
- Years Active
- 2020 - 2024
Conflicting food choices
This is one of my favorite topics. We face over 200 food choices on a daily bases.
Learning how to manage the conflicting food choices that we each face on a daily bases can be such an amazing tool.
I…
Why Life Coaching? (The 3 INTANGIBLE GIFTS I received from coaching)
On the podcast this week I talk about the intangible gift I have received during the last year of life coaching.
The intangible gifts are:
-awareness and accepting is the first step to making change
-lo…
How to live an ELEVATED life from insights while hiking the INCLINE
Welcome to 2021. We made it through 2020. On this weeks podcast I share with you some ways to take you life to new heights this years.
Some of the insights I share are:
-Creating a plan when you have a…
How believing in a purpose was life saving with Cory Keene
On the podcast this week, we are privileged to hear from Cory Keene, who is the owner of Palm, A Wellness Studio in Colorado Springs.
We talk about how he survived a threathen cancer, and how he get…
How to Make New Year's Resolution That You Actually Achieve?
We all want to improve our lives, and goals and resolutions are a great way to achieve that.
The problem is we usually don't stay with them long enough to accomplish them.
Approxiatley 10% of those th…
One step at a time with Jody Moore
On the podcast this week, we get to hear from my friend and personal life coach, Jody Moore. She is a master certified life coach.
She gives such amazing advise.
I asked her what she would tell her yo…
How Productive Is Your Discomfort?
"Discomfort is the currency to your dream" Brooke Castillo
I share two kinds of discomfort: Productive Discomfort and Unproductive Discomfort.
Productive discomfort is neccessary to evole to the next…
Are your CIRCUMSTANCES neutral?
During the holiday, it is especially important to remember that our circumstances are neutral.
On the podcast this week I will share with you three ways in which we we may confuse a fact and a story. …
How to WANT what you have?
On the podcast this week I talk about how to live an abundant life by wanting what you have.
I share a fun little exercise. Write down 25 things that you want. Then look at the list and see if anythin…
From SETBACKS to SUCCESS with Danielle Lewis (Dingman). Her journey to becoming a Professional Triathlete.
On this week's podcast, you get a chance to listen to an interview with Danielle Lewis (Dingman). She became a professional triathlete in 2018.
We discuss her journey of following her dream to becom…
Designing a BLUEPRINT for your life
Why would you want a blueprint for your life?
On the podcast this week, I compare building a house to creating your life.
I offer 5 ways to use the blueprints to build your best life.
I give examples of…
A Vessel for GOOD with Matt Miller - the President of Base Performance
Matt Miller is the president of Base Performance and my team captain for our BASE team of 1200 athletes. I had the privilege of interviewing him, and learning more about his passion for the sport of …
Thriving in your SWEET SPOT of effectiveness
What is your sweet spot? It is where you find your optimal balance with the most effectiveness. I share an example of sweet spot training in my cyclying. It is the place where you are uncomfortable b…
Why the struggle is worth it with Dr. Jennifer Finlayson-Fife
On this podcast we talk about the benefit of allowing the struggle with Dr. Jennifer Finlayson-Fife. She is a relationship and sexuality coach. She is also a Licensed Clinical Professional Counselor…
Getting out of PROCRASTINATION and into action with Natalie Bacon
This week I interview Natalie Bacon, who is a business and life coach, a former finacial planner, and former attorney, on ways to get out of procrastination
Some things we discuss are
-"I am a procrast…
Are you living inside or outside the box?
This week I discuss the idea of thinking bigger.
What questions do you ask yourself?
Do you ask what we are capable or do you just ask how to do it?
I share how triathlons helped me learn how to find o…
A REBOOT to your HEALTH with Dr. Lindsey Elmore
From Bulimic to Wellness Expert and Pharmacist, Dr. Lindsey Elmore shares some of her knowledge on varies ways to reboot our health.
A few topics discussed:
Respecting the health journey
Clean Slate Cle…
An Interview with Tyson Bradley - It's About TIME!
This week we learn from an amazing time coach. Tyson enlightens us on how to look at planning differently then we have in the past. If we starts small and build a relationship with ourselves, we real…
Why be CURIOUS?
What areas of your lives do you use curiousity?
In this week's episode, I discuss how curiousity helps us look at things from an new perspective, and how powerful questions can be. I also share how c…
Heads or Tails - The Human Experience
Being human provides us with different experiences and circumstances, which brings many highs and many lows.
On this weeks podcast I share the 50/50 concept. I share how life offer us many ways to thi…