Beyond YOUR Comfort Zone
This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines. Topics discuss around discovering your fit and health self on your journey to getting to the your finish line, building mental muscles, make nutrition your super power, and get more natural energy. Some topics including exercise, triathlons, nutrition (including nutrient dense food and plant based eating), recovery, and relationships with yourself and others, emotional, mental, and spiritual health. New ideas are revealed on how to help you get stronger by way of mindset, exercise, and healthy eating. Heal-thy self from the inside out. Greatness is within each of you. You just need to step “Beyond YOUR Comfort Zone” to find it!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 221
- Years Active
- 2020 - 2024
Why doing NEW THINGS creates some of the BEST MOMENTS
Where have some of your best moments come from? When was the last time you tried doing something new? On this podcast I share 5 reasons why you should try something new, and 4 tips to help you get st…
What it takes to have MENTAL TOUGHNESS
How mentally tough do you think you are? In this week's podcast I define mental toughness as your ability to accept reality, and then choose your response.
I offer ways to help create the response you…
Are your WEEKENDS your WEAK-ENDS
How many times have your weekends sabotaged your weight loss goals? This week I share a few things that can help you create successful weekends around your food.
1- self awareness- notice what is hap…
How to live the life we REALLY WANT - 4 ways to be more intentional
“Live your life with intention. Live the life you’ve always dreamed of; the life you have always imagined living.” Are you living the life you want? Somewhere in middle age, if we are not careful or …
Why Move When We Feel Stuck
When you are stuck, what do you do? This week on the podcast I offer a tool to get you unstuck. What do you usually get stuck on...overwhelm, anxiety, embarrement, loneliness, inadequacy, humiliation…
Ironman 70.3 World Championships 2021 St. George...The Tough Get Going
This was the most unexpected race I have ever done. I was calmer than I have ever been leading into the race, especially for it being a World Championship race. Calm before the storm really proved tr…
Finding you WHYS and WHY NOTS
Why does it really matter if you find you WHY? Why would you want to find out your WHY NOT? I answered both of those questions this week on the podcast.
I help you with creating some solid whys. Then…
Food Confusion
“I don’t know what to eat.” How often do we think or say something similar to that?
When we are in food confusion, do we take actions that help us move forward, or do we stay stuck in old habits?
In …
How your BELIEFS create the FUTURE you want
What is the secret to lasting weight loss or to really sticking with a food plan or exercise plan? I share a step by step process to getting the result you want in the future. You may be surprised to…
Finish Lines - Redefining Who You Are
Why have finish lines? Do they make you happier? Why are people afraid to have finish lines?
I dive into three of the most common reasons.
1-fear of failure
2-doubt
3-too hard
I talk about what I saw as…
Ironman Boulder 70.3 - Triathlons, a Microcosm for Life
Why are triathlons a microcosm for my life? I share the lessons I learned on the day, and then I discuss how I apply them to my life.
A few lessons learned:
- A good thing takes time, allotting for a le…
Why being on a T.E.A.M. elevates our lives with the Spencer Sisters (Adria Masoner, Melissa Spencer, Amelia Gutke)
On the podcast this week, we take a look at how being on a team or a support group really helps us accelerate and achieve our goals.
Adria, Melissa, and Amelia take about how the different acpect of a…
On Fire - BURNOUT (physical and emotional)
Have you been caring too much for too long? On the podcast this week I talk about ways to help you get out of physical exhaustion and emotional exhaustion. I offer steps to let the fire cool down.
I t…
Figuring Out Weight Loss (100 pounds) and Exercise with Corinne Crabtree
It is an honor to have Corinne Crabtree on the podcast today. She is the host of the top ranked podcast -Losing 100 pounds with Corinne. In the interview we dive into the three phases of her weight …
It is OK (vs It is NOT OK)
I share an experience where I wasn’t ok with it in the beginning. I share how within the course of 2 years I got to it is ok, and I can look back and see all the ways I changed. I can see now how it …
What the Kale
On the podcast this week, I discuss how important it is to get Kale or in the big picture, how to get nutrient dense food in their diet vs calorie dense food.
Another thing we discuss is what happens…
Celebrating becoming EXCELLENT vs being PERFECT
Are you trying to be perfect? How is that working for you? We often think we have to be perfect to achieve our goals.
I want to help you see all the sneaky ways “perfect” try to pull us away from bec…
Are you TOO BUSY?
Are you a busy mom, who often finds yourself saying you are "too busy" ? Do you have time to do the things you want to do or is your life " too busy"?
Here are 3 questions to ask yourself to understan…
Thank you, from your future self
What are you doing today that will help your future self?
How many times do we pause and think about what we can do now that will help us create the results we want in the future?
I share three ways t…
Why we don't make changes. (How to up-level our lives.)
Hey you ever thought any of these thoughts:
I'm scaried.
It will be to hard.
I could fail.
I don't know how.
It's not comfortable.
All these sneaky thoughts are what keeps us staying in a comfortable pla…