Beyond YOUR Comfort Zone

What if life felt less stressful? On the podcast this week I break down the difference between stressing out and figuring out to help you start noticing what state of mind you are in . I share a fast…

Do you want to get better? This week you get to hear from one of our amazing Team Elevate women, Laurie Holbrook. 

She thought she was training for the challenges of triathlon, but as life played out …

What do you think about your birthday? On this week's podcast I share three things that I love about my birthday that have nothing to do with presents, activities, or surprises. I take you through a …

We often choose to do physical workouts, but how often do we choose to do mental workouts? It has taken many years to get better at mental workouts. On this week's podcast I share the three phases yo…

What results are you getting in your lives? Are you becoming the person you want?

In this podcast I am going to help you uncover some of your beliefs you may not even know you are thinking. I want to …

The 3 things no one is talking about with food planning. 

I take you through the ACE method to help you see why food planning is just a tool to help you get to what you really want. 

The intention that…

Discomfort is the currency of our dreams. 
My coach Brooke Castillo talks about often.  In the podcast I share ways to allow the discomfort instead of avoiding it by pretending, controlling, or reacti…

If you knew you were where you belonged, how would that change your life? 

How would that give you courage to keep going instead of giving into your doubts?

After watching Top Gun Maverick, I had so ma…

I hear people say I can enjoy summer or eat healthy,  but I can't do both. 

I want to offer you the possibility that you can do both. 

You can make lasting memories with family and friends while not on…

Have you ever wanted more time and energy? I can't give you more time, but in this episode I will help you learn how you can get more energy, so it will feel like you have more time when you have mor…

“Keep going… everything will come to you at the perfect time.”  This was one of Aubree Hunter's mantra on the day of the Ironman, and it helped her get to the finish line. 
This interview will leave y…

How many of you are ready to get to your healthy weight and stay at that weight?

How many of you are willing to do what it takes to make the changes necessary?

In this week's episode, I want you to set…

Mother’s Day is a wonderful time for me to reflect on my angel mama.

She gave me one of the greatest gifts when she chose to live as a healthy mom. 

In turn it helped me learn how to be a healthy mom.

E…

Have you ever started an exercise program and then been discouraged when you didn't lose weight? This week I debunk some myths about diet and exercise. After this episode you will see how diet and ex…

Have you ever wanted to do something, but you have so much evidence that you can’t do it? That is the place Meg started when she started coaching with me. After we started coaching you could see her …

Is the food you eat getting you the results you want? If not, on this podcast I want to help you see how food can be a superpower. That superpower will not only help you feel good on the inside becau…

Have you had times in your life when you are in the thick of a struggle? This week on the podcast I take you into a personal struggle of mine, and share with you how I manage to move through it. 
I of…

How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm. 

I share some great insigh…

How do you stick with it when you want to quit? How do you become consistent with everything happening in your life?

On the podcast this week, I address the common reasons that derails you from taking…

We all experience pain both physical and emotional pain. It is part of being human. 

This week on the podcast I take a deeper look at pain.

-discomfort vs pain

-allowing pain vs avoiding or resisting it…