Beyond YOUR Comfort Zone

Are you motivated? Have you "lost your motivation"? I share with you how relying on motivation will trap us. I share the three things that are part of reality that we need to learn how to handle and …

Most of the time we eat food because it helps us feel better in the moment. I want to offer you some new ideas on how you can feel better longer and get more energy from food. I want to help you see …

We all need connection in this life. One of my favorite things is connecting with others, and one way I like to do that is getting to know them better. 

This week Emily, a coach in Team Elevate, and I…

In the moment when you realize things are not going the way you planned, what do you do? How do you react? Physically things may be out of your control, but mentally you  have a choice on how you wil…

The holiday season brings up so many different emotions. It seems as though life gets kicked into high gear. How can you make a decision to have an elevated holiday around food, fitness, family, and …

What do you think when you think of food and the holidays? This week I want to address the idea of feeling restrictive and trapped if you want to be at a healthy athletic weight. 

In most conversation…

 Are you a Resilient person? Oftentimes we don't know how resilient we are until we are faced with a hard situation. 

Life will inevitably hand us challenging experiences and we can also choose challe…

Can you really get more confidence or are you just born with it? I share a lot of thoughts from the Confident Mind by Dr. Nate Zinsser, and it is so amazing to see how connected the mind and body are…

What is the one step you need to take to change your life? A couple weekends ago at the Incline Your Life Retreat the first step you needed to take to get to the top of the incline was the first step…

The chance to race again was priceless. It was an emotional race report as I am still humbly and gracely trying to take in the fact that my knee held up for the whole Ironman only 6 month after the r…

What do you do when life hands you something hard? Richelle Coats, an athlete from Team Elevate, shares how she navigated through her journey with cancer. She will inspire you as she takes you throug…

Is your mind racing? Do you get race anxiety? If you answered yes, this is for you. This has been something that I have struggled with, and have been working on the last few years. 

I share a few tips…

Do you notice the critic’s voice? Is it loud? Think about how often you listen to the voice of fear in your head versus the voice of courage.

This week I share ways to help you be aware of what voice …

Time is a precious gift and it is finite. Where are you spending your time? On the podcast this week I offer a simple 3 question self assessment to see how you spend your time. We have one wild and p…

How often do you feel uncomfortable or like it has been “too long” since you worked out?

Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want…

How many times today have you said “I am tired”. I hear this often from others and myself. 

I offer three things to try when you hear yourself saying this the next time. 

I also offer 10 ways to help y…

Do you feel like you have “fallen off the wagon”? I have been helping a lot of women lately with getting back on track. I share three ideas that may surprise you. We often think something has gone wr…

It is back to school and as moms we are all busy supporting our kids and making sure they have all the support to have the best year possible. 

Where are you turning for support on achieving your goal…

Why do you really want to feel better? Do you want better health or weight loss?

I want to help you see how you can have both but it matters what you are focusing on. 

On the podcast I break down the m…

A couple weeks I had this opportunity to be around amazing and inspiring women at a business conference call Impact 2.0.
I came home  fired up and ready to make a difference with the one wild and prec…