Beyond YOUR Comfort Zone

How often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. …

In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts.

Join us in this episode as I div…

This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are curre…

On this week's podcast episode where we dive into the fascinating realm of what connection is in relationships.  Discover the profound truth that just one person's effort can uplift a relationship, w…

Absolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger pict…

It's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on …

Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that …

In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they …

The essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empow…

People often ask what the trick is or how they can be healthier. 

I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency…

Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is ba…

In this episode we unwind a few food myths about why it is hard to get freedom around food.  When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricte…

Oftentimes when  we try to uplevel our food and get a better food plan, we think we have to put our life on pause for a time to implement healthy food in our life. 

I want to show you how it is possib…

We all have difficult times. You may even think you can hide from them sometimes, but don't just magically go away.
Listen to this podcast to help you get through the hard times faster and feeling mor…

Is there something that makes you feel alive and not because it is easy but because you have to work so hard for it? 

That is what racing triathlon does for me.

I take you through the course physically…

For most of us, the scale will plays a part in getting to our optimal weight. 

Is the scale a trigger  or a tool for you? 

This week I share how helpful the scale is as long as you are conscious and re…

A jumpstart challenge for the busy mom. If we start our day with optimal food for our first meal, we will see the  ripple effect into the rest of our day. 

I want to help you get in the momentum of ge…

This one time tip may surprise you, and I can’t wait to share it with you. After years of working with women on getting to their optimal weight, I have seen how important it is to start your day off …

What is your ideal lifestyle? What does it really take to get to the lifestyle you want? I share a deeper look into how Team Elevate is all about creating a lifestyle change. I go through the steps i…

What does it mean to live full of  vitality? If there is one gift I would give to all moms, it would be to live with vitality. 

I was blessed to grow up with an amazing example of this, my mom.

The wor…