Becoming Zesty Podcast

In this episode, Dr. Alex continued discussing DHEA - as a parent hormone and a building block to a lot of different things. 

Did you miss the previous classes? Check it out here.

Follow us on IG…

Dr. Alex is back on the third installment of our advanced Podclass. 

Dr. Alex know that you want to optimize your health to remain as bad ass as you already are. So today...she. talked about DHEA: …

In this second installment of this podcast series, Dr. Alex continued to dig in further into Progesterone, Hypothalamus and Central nervous system and how affects your hormones.

Dr. Alex covered

1. The…

This new year, Megan and Dr. Alex decided to bring back the Podclasses.

If you remember, Back in season 1, we covered 24 podclasses about the female cycle. 

In this episode, our ladies will cover r…

In this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. 

Dr. Alex zoomed-in at hypothalamus' being the captain of your adrenal health... That is every time we indu…

This is a short one! Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to accomplish in each phase. It details how to the 4 phases work together and how to …

Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down on the “work” needed to overcome uncomfortable and stressful hormonal i…

An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is ha…

Why is it that we have so much excitement and motivation for the new year, new goals and them come March (or maybe even Feb?!) those goals and dreams are all out the window?

Megan and Alex recorded a…

This solo-episode is specially dedicated towards our ladies who are actively participating in phases of the cycle and following along elixirs etc.

Dr. Alex touched on what to while on a protocol whil…

What does waking up on the wrong side of the bed looks like to you?

In today's episode, Megan talked about hers and how her morning Sauna routine changed her life.

Follow us on IG: @zesty_ginger

Fi…

In this week’s episode, Megan and Alex discussed few 

reasons why you don’t have the results that you want:

1. Not enough buy-in
2. Not trusting the process.  
3. Not enough money.

And regardless of what go…

In today’s bonus episode, Megan and Dr. Alex untangled two things for us:

1. Things that directly happen because of our cycle. 2. And things that we do that anticipate the changes that come in our pe…

In this episode, Megan and Dr. Alex talks about how they view the big A - Anxiety!

This episode cover:

• Anxiety as they used it as a TOOL - a GIFT even!
• Anxiety  as a clue and a guide

….and many mor…

In this episode, Dr. Alex interviewed Steph and talked about

food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it...

to start loving yourself. :-)

S…

In this special episode, Megan talks about hormones and relationships.

But... don't drop the ball yet!

Hold on to this episode a little bit... we promise there are gold takeaways!

As we end this fun …

In this special episode, Megan and Dr. Alex explained why making small continuous upgrades can drastically improve your life - to make things simpler, they invite us to start with some tea!

We are no…

Having your period is basically a controlled inflammatory response in the body. For this process to work well, the body needs adequate levels of vitamins, minerals, and cofactors to power important b…

We are now on day 2 out of 5 in our mini-podcast series. Dr. Alex and Megan talk about how the brain and hormones work together and the perfect timing for rewiring our brain through journaling…  and …

In this special podcast, Dr. Alex welcomes you to the first day of Make your Cycle your Super Power - Challenge Day 1 of 5.

Listen as she answers your live questions. And stay tuned for the rest of t…