Becoming Zesty Podcast

Megan believed that the divergence from feminine energy was the beginning of her health concern.

In today’s episode, Megan interviewed Madelyn Moon -  a walking permission slip, embodiment teacher,…

In this episode, Dr. Alex continued the Cortisol story. 

• She talks about how helpful it is to have data on the total amount of Cortisol made in terms of what did the body get the impulse to make a…

Melatonin and Cortisol  are crucial for those who are dealing with fatigue, a crash of energy or cravings in the afternoon, insomnia or waking up in the middle of the night.

In this episode, Dr. Al…

In today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other limbic system retraining programs.

zestyginger.com/DNRS

They share their experience with the progra…

In today’s episode, Megan talks about covered (4) four of the most important tips on how to support hormone health while working with your practitioner on pathogens and mold toxicity.

This podcast …

We used to think of mold, lyme, viruses, bacteria as separate categories, but now we are thinking about what our body has to keep up with overall.  The total load and how this affects our hormone hea…

As we all spend our time inside our home because of COVID-19 - we started to think about more if our home is a safe space. 

Megan and Dr. Alex are both in our today’s podcast sharing a very relevant …

In today’s podcast solo episode, Dr. Alex shared how the pandemic shifted her cycle.

She covered key points like:

- how it is related to the work inside the Healthy Hormones. - Fight or Flight Fix …

What happens when something stressful happens to you? Do you resort to venting, too?

Today, Megan discussed how to get our perceived stress down.

As it affects our adrenals. 

Join our Fight or Flig…

Dr Alex is back to talk about Estrogen today.

In this episode, Dr. Alex made it simpler for us to understand the following:

1. How estrogen is told to be made?
2. The 2 phases of metabolism (and a 3rd…

In today’s advanced podclass series, we talk about Cortisol - which is really common!

We discussed previously the most common reason for dysregulation cortisol.

Today, we’ll talk about root cause…

In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast as the adrenals go?

This episode we’ll delve about Cortisol - a big subject and determinant of how …

In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers.

Dr Alex covers what they are and how it helps us!

WANT MORE?

And if you'd like to dive deeper check out our vi…

Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting.

In today’s podcast, Dr Alex talks about the…

In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program changed her life.

From someone who was diagnosed with PCOS and has had acne since 7 years old, bleedin…

This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies can resonate with!

Megan and Dr. Alex both dealt with this, too.

• Weight loss resistance even t…

In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you communicate with yourself and how important that is:

• Words decide your experience of healing
• How sm…

In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin -  her amazing transformation and explored the belief that any woman can heal.

We encourage you to listen to this p…

We continuously receive inquiries from ladies who would love to hear about what it’s like inside the Healthy Hormones Group.

For the first time ever, we’ll be bringing an alumni onboard to give you…

In this episode, Dr. Alex dive in DHEA into things like testosterone and metabolites and how the pathways they go down determines the symptoms that we have. 

Did you miss the previous classes? Chec…