Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 528
- Years Active
- 2018 - 2025
Beating Overwhelm with Cycle Awareness
On this episode, Megan and Dr. Alex dug into how they personally used their understanding of the phases of their cycles, to go from a place of extreme overwhelm and second-guessing all of their sympt…
Listening to your Intuition
In today’s solo podcast, Dr. Alex shared how she explored and learned the concept of Intuition and what it really looks like for her in the hope that it resonates more with anyone who’s still on the …
Silence Experiences
Do you also have moments that you realized that you need to make “noise” had been driven by the feeling of discomfort? And sometimes drag yourself to a sticky situation because you didn't put yoursel…
Chiropractic Care for the Nervous System with Dr. Courtney
In this episode, Megan spoke with Dr.Courtney Kahla and dive into her story behind choosing chiropractic medicine.
They talked about:
- The most important benefits chiropractic medicine brings to t…
Getting Your Period Back
In this episode, Dr. Alext talks with Meg Doll and talked about her struggle with anorexia and eating disorder. And how she saw food in a different light through holistic nutrition.
This podcast co…
Anxious Thoughts and Hypnotherapy
In this episode, Megan talks with Mandy Barbee and talked about her background and how she started with hypnotherapy.
This podcast covers:
- Listening to our body using the language of the subconsciou…
How Hormones Change Over 40
In today’s episode, Megan interviews Mara claps about understanding hormones when you are at 40.
This podcast cover:
- What is happening in a woman's 40s that causes hormones to change?
- Why are so…
Our Toolkit Stories
In today’s episode Megan and Dr. Alex talked about the healthy hormones tool kit; why it’s powerful to have it in our bags or in our backpacks at all times and how many times Megan and Dr. Alex benef…
S4E9: Hormone Helpers
In the recent Ultimate Health Blueprint, video series, Megan and Dr. Alex talked about the Five Hormone Helpers and we know you loved them.
So on this episode, Megan and Dr. Alex went a little deepe…
S4E8 Does the dose make the poison?
In today’s episode, Megan interviews Lara Adler about the importance of understanding how chemical exposure affects our health.
In this episode we cover:
- Why we need to be aware of, and active…
S4E7 Mom is in Control
In today’s episode, Megan and Alex interview Heather Chavin about how her past experiences changed her and made her a mom who is in control today.
In this episode we cover:
- Knowing what you want …
S4E6 Gut Health & Intuition
In today’s episode, Megan & Alex interview Laura Powers about how gut health is related to intuition. This episode is like no other episode that we have done before!
Laura is a Celebrity Psychic w…
S4E5 Intuitive Meal Prep
In today’s episode, Megan and Alex chat with Kristin about her journey in hormone health - PCOS, her newfound food freedom and intuitive eating. Kristine also shared tips in food prep and making life…
S4E4 Life Update on Social Media
In today's podcast episode, Megan and Dr. Alex shared some life updates. They talked about their relationship to social media and the false notion of productivity and how it was all improved overtime…
S4E3: Know your Home
In today's episode, Megan discusses tips she learned in her mold journey to understand her home and how you can prevent a moldy situation.
Connect with us:
Follow us on IG: @zesty_ginger
Find us on…
S4E2 It Might Be Mold
It Might Be Mold
In today’s episode, Megan interviews Dr. Ann Shippy.
Can you imagine, after experiencing your own health challenges and figuring out that there is a better way, that you decide …
S4E1 Healing Hashimotos
In today’s episode, Megan chats with Tracey Grant and Carly Johnson Brawner about Hashimotos! Hashimoto's affects millions of people in the US alone and is the most common thyroid disorder in America…
S3E24 What Comes After Keto with Stephanie Dodier
In today’s episode Megan chats with Stephanie Dodier. Stephanie Dodier is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online…
S3E23 The Maca and More Show
In today’s episode, Dr.Alex had the privilege of interviewing James Frame. He has been in the natural products industry for 22 years and has studied nutrition, exercise physiology, and herbal product…
S3E23 Cancer Support for Kids
In today’s episode we had the privilege of interviewing Season Johnson. As a Nutritional Therapy Practitioner, Season has a special interest in working with children and their families. She explains,…