Becoming Zesty Podcast

In this episode, Dr. Alex shares about her pain flare and how pain is a CNS issue She also talks about what her cycle has been doing: 12-day cycle, now 20-day cycle (definitely not ovulating. Plus, a…

In today’s episode, we had the privilege of interviewing Dr. Elana Roumell. Dr. Elana Roumell is an expert in pediatric integrative medicine. She is the founder of Med School for Moms, where we teach…

In this week's podcast, we are so excited to bring you an interview episode of Dr. Alex with Dr. Lara Briden (The author of Period Repair Manual) 

We dig into how Dr. Lara defines PMS, the importance…

Season 3, Episode 19: The Dangers of PMS

In this episode, Dr. Alex talked about the nature of PMS, how hugely women are affected and the dangers of it. Join us as she also talked about Zesty ginger…

In this episode, Dr Alex has a quick rundown of the general flow of what will most likely happen for surgery/anesthesia and then include several actionable items in each of the important categories w…

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We talk with Niki about Adverse Childhood Events (ACEs) - you can take the quiz here at her site: https://www.nikigratrix.com/acescore/ - and trauma and the impact this has on our health. …

This episode gets into the other side of the amazing benefits of our now very digital world. Alex and Megan agree that while our devices do a lot of really good things, a single ding can already be t…

A great run so far, ladies!

In this special day-6 episode, we talked about the 2nd part of cycle and how switching to non-toxic products can optimize detoxification.

Have no fear, if you came in …

We are now on day 5 of 7 the -day Sync Cycle Challenge Podcast. We are grateful that we are all sticking together with it this far!

In this episode, we talked about the broad strokes of Inflammatio…

In this special episode, we are all keeping up with our 7-day Cycle Sync Challenge - day 4!

We talked about how powerful cruciferous vegetables are to our detoxing capabilities and how they can hel…

We made it to day 3! In this special podcast edition, we talked about how truly amazing Journaling works for our brain and our overall health.

Get started with your girlfriends and do the sync with…

We are back in our special podcast edition and talked about how Daily Detox Tools could change what we perceived as PMS-normal-signs.

Megan and Alex shared their experiences and how they fined tuned …

In this special Podcast edition, we formally started to roll our 7-day cycle challenge and talked about TRACKING. We wanted you to know where you are starting, otherwise we’ll have a hard time figuri…

Season 3, Episode 9: Cycle Challenge and Xenoestrogens

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This episode gives you a little preview about the new 7-day challenge coming up on the 21st! We also cover Xenoestrogens and some t…

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These symptoms seem to be very different from one another but they’re actually very much linked inside the body’s physiology! Cortisol is a biggie in the hormone world so Dr. Alex created …

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This episode from Dr. Alex is all about symptoms of testosterone disturbances in women and how it relates to the symptoms that show up.  It goes into common patterns we see on functional t…

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This is an important episode on our newest guide: The Man’s Guide to the Female Cycle. This freebie is a 1-page snapshot of all 4 phases of the female cycle. It lets the menfolk in your life…

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This is a solo podclass by Alex on the sympatho-adrenal system. This episode is all about how our body reacts to 3 types of stressors in seconds, minutes, hours, days, and over the long term…

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This episode gets into the root causes of premenstrual headaches. Megan and Alex discuss the different estrogen and progesterone imbalances that can lead to headaches right before (or at the…

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After 2 primer episodes on our favorite testings, we’re digging into the real juicy stuff from Podclass Season 3! Megan and Alex discuss how to tackle the very life-disrupting symptoms of fa…