Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 528
- Years Active
- 2018 - 2025
Podclass 10 Plateau Action - HH
Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulatio…
Podclass 9 Rise Action - HH
Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accompl…
Podclass 8 Release - HH
Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beg…
Podclass 7 Pause - HH
Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of t…
Podclass Lesson 6 Plateau
Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Ou…
Podclass Lesson 5 Rise
Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful…
Podclass Lesson 4 Release
Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or…
Podclass 1 Intro - HH
An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is ha…