Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 528
- Years Active
- 2018 - 2025
Value is in the Eye of the Beholder
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Time Doesn’t Heal All Wounds
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
The Magical 10 Minute Trick
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Vulnerability in Healing
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
How Your RAS Helps or Hurts You
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Can You Ask for Help?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
The Boundary System that Works
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Why You Will Violate your Values to Meet Your Needs
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Is That True?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Are you Best at Starting Things, Changing Things or Finishing Things?
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
The Morning Game
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
Why We Don’t Create a New Identity
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
The Success Formula
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
How to Prime Your Brain to Support Your New Identity
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?
In this series, Megan will help you let go of…
How Emotional Processing Helps Manifest
In this solo episode, Dr. Alex Golden explores how emotional processing shapes our beliefs, actions, and ability to manifest desired outcomes. She breaks down activating and deactivating emotions and…
Living as a Leader with Johnny Tan
Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career; Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Ho…
What is Reacting vs Responding Really?!
In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past exp…
12 Ways We Use NLP in Our Business
In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subcon…
How to Amplify Your Impact
In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights th…
Courage & the Risk of Overshooting
Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to r…