Becoming Zesty Podcast

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit …

In the last part of the two-podcast series, Megan and her friend Amber (upstairs mom) share stories about Amber’s personal health journey -  from being a menopause (5 years ago) to getting a period!

In the first part of the two-podcast series, Megan and her friend Amber (upstairs mom) share stories about their Accidental commune during the pandemic. 

Megan and Amber talk about how they ended up …

Endometriosis is a complex disease that impacts organ systems.

In this solo episode, Dr Alex  discusses endometriosis, how it works, what you should look for, and the things that matter. 

She cov…

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit ou…

Are you into the idea of manifestation or do you think that is too woo woo or “out there”?

In this episode, join Megan as she walk us down the memory lane of how she started and what  she manifested …

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit ou…

In this episode, we are thrilled to be joined by the two founders of Tighten your Tinkler, Jenn Lormand (Exercise Physiologist) and Christina Walsh (Physical Therapist). 

Tune in for an interview wit…

In this special short episode, Megan will dig into different habit hacks (small changes) that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit …

We notice that the more someone focuses on what went wrong, the slower their progress. 

In today’s episode, Megan questions if searching for the root cause is actually keeping you sick.

IMPORTANT LIN…

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit ou…

A lot of us have now realized how important oral health is. 

In today’s episode, Megan and Dr. Alex talks about how much oral health affects the rest of your body. Join us as they dig in about how di…

In this episode, Megan shared her Top 12 things that (learned over the last 10 years working with women, with Dr. Alex) her doctor didn’t share with her about hormones. 

1. You can have leftie and ri…

Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically

She covers the probl…

I just want to feel normal, or feel better for more than one good week in  a month or I just want to feel steady at work… We’ve heard these many times in our consults or in emails or in our Facebook …

In this episode, Dr. Alex and Megan covered two of our programs which are both based on the anatomical understanding how a parasympathetic nervous system works, and how it’s actually wired up in the …

In this solo episode, Dr. Alex answers your most asked questions regarding PCOS.

She laid out how they view PCOS and explained a little bit why they didn’t discuss this before.

In the first part of…

Do you ever feel like you seem to emotionally go to a similar place over and over?  

In today's episode, Megan  explains a framework that completely changed how she react to other people and underst…

In today’s episode, Megan and Dr. Alex answers the question that has been bugging us for a while - what might be happening now that it's been 3-months that we are in quarantine?

Our ladies will t…

Because so many of our ladies deal with histamine--some of them without knowing it at all--we decided that having Dr. Becky Campbell on the podcast to talk about addressing histamine at the root caus…