Becoming Zesty Podcast

Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body whic…

Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with common hormonal problems. Since we’re not big journaling folks by nature, this episode has recommend…

Episode 16 follows our detoxing topic from the previous episode but covers common detoxing pitfalls. Namely, this episode describes why detox symptoms mean that the body is unable to process the horm…

Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ systems behind detoxification. That means that the lymphatic vessels and blood vessels need to be …

Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal imbalances. This episode details situations where birth control, as well as other supplemental hor…

Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies …

Today, we want to know:

What does a zesty relationship with your body look like, for you?

Don’t think about the barriers right now (health, age, finances, etc.) Just dream whatever vibrant dream you …

In today’s portion of the challenge, we’re going to be talking about how to back the truck ALLLL the way up and start impacting your health at the most foundational levels.

Join us Dr. Alex and Megan…

Have you ever heard people say, what you focus on grows?

We all have had thoughts about our body at some point. And these thoughts could affect our relationships, job or self worth.

Join us Dr. Alex …

Do you resonate with ladies who feel like a failure when they look in a mirror or  those who don’t want to be photographed or seen by people that they haven’t seen in a long time? How about with thos…

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the…

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases…

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-pack…

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our …

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This…

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and ma…

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and…

Join Megan and Dr. Alex today for the Encore series of our Pod classes.

Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This phase happens from days 8-14 (for a 28 day cycle…

Join Megan and Dr. Alex today for the Encore series of our Pod classes.

Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cyc…